BEING FIT LEADS TO INDIVIDUALS LEADING HEALTHIER LIVES. FIT 4 LIFE (F4L) SEEKS
TO ENABLE ITS CLIENTS SO THAT THEY BECOME HEALTHIER AND HAPPIER INDIVIDUALS
THROUGH GUIDING THEIR FITNESS TO ACHIEVING EVEN HIGHER LEVELS OF CARDIOVASCULAR
AND MUSCULAR FITNESS THAN THEY EVER IMAGINED POSSIBLE.
Get Started Today
- Schedule initial no-charge fitness evaluation.
- Participate in a no-charge workout trial.
- If everything meets your expectations, discuss the training regiment that works best for you.
- Determine the appropriate billable package for your chosen schedule.
Post-Rehabilitation
Functional conditioning from the time of your departure from the hospital to
re-entering the general population - further conditioning/strengthening can be
achieved through this training.
Weight Management Skills Training
Taking into account both cardio and muscular training, both disciplines can
lead to rapid weight reduction. Clients are educated with proper nutrition
combining this with their training protocol to achieve body-size reduction. The
goal is not to simply reduce weight; but to develop proper skills to manage
weight for a lifetime.
High-intensity Body Weight Training
Fit 4 Life fully utilizes programs that have already been developed for a
clients beneit. For example, a dumbbell and a kettle bell are both weights how
one uses those weights can mean the difference between success and injury. Fit
4 Life trainers guide clients to achieve results by pushing them to explore the
outer-limits of their potential.
Agility Training
Most, if not all, personal trainer-led programs seek to take clients through a
training regiment of three sets by ten reps. Fit 4 Life chooses to explore what
the entire body can do and leverage all of its natural abilities to achieve
complete body balance. To this end, clients are tasked with exploring agility
training protocols, again being led and pushed to achieve an even higher level
of result then they ever have achieved in the past.
GUTS (Group Unified Training System)
Group training protocols range from high intensity cardio and muscular
endurance training to abs and core emphasizing overall improvement of muscular
groups formatting the foundation of the human body (2-10 participants).
Long-distance to sprint distance Cardio Training
As a successful IRON MAN triathlete, Jud Paschen has taken his long distance
experience combined with his recent physiology studies to create a training
protocol to assist any athlete to successfully compete in their chosen
long-form race. This can be from sprint distance to IRON MAN competition
combining muscular strength, endurance and increasing overall stamina training.
Michael Parks, CEO, The Revere Group
I thought my exercise regiment was pretty good...until I worked out with Jud
once. My core and overall physical conditioning is the best it's been since
college. My core strength in order of magnitude is stronger than it was a
month, 6 months and a year ago (when we started workin out with Jud). My
recovery time has improved dramaticall Foot speed is much stronger (I play
paddle tennis at a competitive level - my game improved a lot this year due to
Jud's conditioning program). I've lost 10 lbs, about 2 inches in the waist.
Shaun Block (Age - 60+)
Judson Paschen has been and continues to be a joy to
work with. He acknowledges any shortcomings I may
have, modifies any potentially challenging exercises and
pushes me to reach new levels of fitness. I wholeheartedly
endorse his Fit 4 Life philosophy and strive to build the
proper fitness habit into all that I do.
Dr. Henry Betts (Age - 60+)
I present a unique client profile to Fit 4 Life but they
continue to modify and work through my shortcomings and
focus our sessions on functional activities to permit me to
better enjoy my activities of daily living.
Alex Zatuchny (Age - 47) Executive VP, The Revere Group
I have been with Jud's program for over a year. I run marathons and do pilates
and some weights, so initially when Mike Parks introduced Jud's workout idea to
me I was skeptical, since I was already in pretty good shape. But I agreed to
try it out. After the irst workout I could tell this was going to be excellent
for me - Jud's philosophy of not using fancy equipment and instead combining
unique circuit designs with timed execution was consistent with my own way of
thinking. I truly enjoy how Jud has incrementally been increasing the intensity
and variety of our workouts. I'm de initely stronger and more agile as a
result. I can also see the improvement in my marathon performance and in the
amount of fatigue and pain I have (or don't have any more) after my long runs.
I highly recommend this program and Jud's particular coaching style to anyone
who wishes to have an active and injury-free lifestyle.
News
Judson Paschen assists in dramatic recovery. Watch the video:
